• Review your needs, lifestyle, and nutrition history

• Evaluate current diet routine

• Discuss your short-term goal

• Break down goal into realistic action items

  Also Includes:

• 1 Week Habit Tracker

• 3 Day Sample Meal Plan

*Package valid for 4 months after purchase date

Includes Silver Package PLUS:

• Discuss 2-3 short-term goals

• Custom calories & macros or hand portion guide

• 1 follow up session and feedback

  Also Includes:

• 1 Week Habit Tracker

• 3 Day Sample Meal Plan

*Package valid for 4 months after purchase date

Includes Gold Package PLUS:

• Discuss your short & long-term goals

• 3 follow up sessions and feedback

  Also Includes:

• 1 Week Habit Tracker

• 3 Day Sample Meal Plan

• 6 High Protein Snack Recipes

*Package valid for 4 months after purchase date

*Package valid only from 1/13/25 - 3/10/25 (8 weeks) Must use all sessions by 3/10/25*

Includes Gold Package PLUS:

Discuss your short & long-term goals

3 follow up sessions and feedback

Unlimited email support between sessions

Also Includes

1 Week Habit Tracker

3 Day Sample Meal Plan

6 High Protein Snack Recipes

• 7-day menu with 3 meals daily

• 21 detailed recipes

• 100+ g protein daily

• Daily & weekly grocery lists

• Based on FDA suggested 2000 calories per day

*Not eligible for customizations