Muscle Growth Workshop.jpg
Muscle Growth Workshop.jpg

TC 2024 Nutrition for Muscle Growth

$20.00

These 63 slides include:

  • Nutrient Review (Carbohydrates, Protein, Fat, Vitamins and Minerals)

  • Myths

  • Realistic Change & Energy Balance

  • Calories, Macros, & Mindful Portions

  • Meal Planning

  • Supplements

  • Fueling for Muscle Growth

  • Other Considerations Impacting Muscle Growth

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These 63 slides include:

  • Nutrient Review (Carbohydrates, Protein, Fat, Vitamins and Minerals)

  • Myths

  • Realistic Change & Energy Balance

  • Calories, Macros, & Mindful Portions

  • Meal Planning

  • Supplements

  • Fueling for Muscle Growth

  • Other Considerations Impacting Muscle Growth

These 63 slides include:

  • Nutrient Review (Carbohydrates, Protein, Fat, Vitamins and Minerals)

  • Myths

  • Realistic Change & Energy Balance

  • Calories, Macros, & Mindful Portions

  • Meal Planning

  • Supplements

  • Fueling for Muscle Growth

  • Other Considerations Impacting Muscle Growth