Transformation Challenge 2024 Nutrition Handout

$10.00

This Nutrition Handout contains:

Macronutrient Venn Diagram
Meal planning suggestions for Breakfast, Lunch/Dinner, and Snacks
Examples of 20+ gram protein foods and serving sizes
How to build a plate for Fat Loss and Muscle Growth
Recommended macronutrient ranges for carbohydrates, fats, and proteins
Recommended daily values for Vitamin D, Calcium, Sodium, Potassium, Iron, Fiber, Cholesterol, and Added Sugars

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This Nutrition Handout contains:

Macronutrient Venn Diagram
Meal planning suggestions for Breakfast, Lunch/Dinner, and Snacks
Examples of 20+ gram protein foods and serving sizes
How to build a plate for Fat Loss and Muscle Growth
Recommended macronutrient ranges for carbohydrates, fats, and proteins
Recommended daily values for Vitamin D, Calcium, Sodium, Potassium, Iron, Fiber, Cholesterol, and Added Sugars

This Nutrition Handout contains:

Macronutrient Venn Diagram
Meal planning suggestions for Breakfast, Lunch/Dinner, and Snacks
Examples of 20+ gram protein foods and serving sizes
How to build a plate for Fat Loss and Muscle Growth
Recommended macronutrient ranges for carbohydrates, fats, and proteins
Recommended daily values for Vitamin D, Calcium, Sodium, Potassium, Iron, Fiber, Cholesterol, and Added Sugars